Do the things that make you feel safe and help you battle the effects of a depressive episode. While each person has his or her own way of dealing with a depressive episode, it’s important to remember that you are your own best ally. Many people in your circle may not know you’re going through a depressive episode, especially if you isolate yourself as a mechanism for dealing with depression. When you feel a depressive episode coming on, tell yourself that as bad as it may seem that it’s only temporary and will pass. In other words, it’s not permanent, so it’s important that you don’t take action that has permanent consequences based on your feelings during a temporary depressive episode. Though depression as a condition may represent a lifelong affliction, the depressive episode itself is a passing symptom. The worst thing that can happen in a depressive episode is for the sufferer of depression to make decisions with long-term consequences in the midst of a short-term episode. Remember that depression is an illness, and you are not weak for experiencing the symptoms of an illness. Therefore, it is not helpful to treat yourself in such a way when a depressive episode sets in. You wouldn’t get angry at yourself for catching the flu and use sickness to justify harsh opinions of yourself. For example, after entering a depressed state, some people view their depression as weakness rather than illness, which leads to further self-judgment and self-undermining. The types of thoughts that characterize a depressive episode feed off one another and become magnified. Depression Is an Illnessįor many, a depressive episode can be the beginning of a downward spiral that spins out of control. Even if recognizing the warning signs of depression doesn’t head off a depressive episode altogether, it can help you limit its duration and severity. That will give you an opportunity to determine what may have caused the episode and try to remove that catalyst from your life. Symptoms such as low energy and drive, self-judgment, or destructive thoughts can be your first sign that a depressive episode has been triggered. If you’re conscious of what is happening at the onset of a depressive episode, you already have an advantage in dealing with it. At least if you know your triggers and red flags, you can begin to prepare yourself and take steps to fight off the effects of depression. Know the Signsĭepressive episodes can be most devastating when you fail to recognize that they’re coming. Continue reading to learn a few tips that you can use to deal with the onset of a depressive episode. Whether you choose to seek help from major depressive disorder treatment centers or go it alone, there’s nothing easy about getting through a major depressive episode. However, some can find ways to mitigate the symptoms of depression in other ways. For some, treatment from depressive disorder treatment centers can help deal with the effects of a depressive episode. A depressive episode can deprive you of your drive and happiness and leave you reeling with emotions that are difficult to deal with as you try to manage day-to-day life. You may feel deep sadness, irritability, and an inability to will yourself to accomplish even the most basic daily tasks. For those who suffer from clinically diagnosed depression, it can be difficult to see light at the end of the tunnel when a depressive episode strikes.
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